magz wrote:
Edna3362 wrote:
My functioning fluctuates for no clear reasons.
Sure there are 'triggers' or whatnot; certain foods and meds, hormones, sensory issues, perceptions, thoughts, health and emotions... Clear factors.
But sometimes these factors are largely ignored for no clear reasons, no matter how optimal it goes. I'm missing something vital...
My main conclusion was sleep because it hasn't able to be fixed yet for various reasons except through dumb luck and waking up actually functioning for certain amounts of time, ignoring any factors -- even stress and sensory issues, and without doing anything special to actually make it happen.
It just 'expires' as opposed to being 'worn down' by any activity.
Sleep is the easiest factor to identify for me. I function better in the morning after at least 8 hours of good sleep.
3 hours of
good sleep would keep me at my best state a whole day.
One night of 8 hours of
good sleep would give me about 3 days or so instead.
I rarely get any good sleep. Since about last year, I almost never have any...
My sleep issues are mainly caused by chronic sinusitis.
It doesn't let me sleep if it keeps acting up at night, laying down made it worse, and a really high probability of having a form of sleep apnea... It made routines of sleep hygiene meaningless. Grew up hating the need of sleep.
Worse is that the closest trigger I have is humidity or air pressure than something avoidable allergy like usual assumed trigger like dust and smoke or even nonallergic yet still preventable/predictable like stress and cold.