I have analysed myself and found what areas I find particularly important and acted in them. Work goes to the back of what is important. I will probably do some mindfulness for one thing, and take a shower or a bath so I feel clean. I'll take care of my skin and also wake up early to do make up. All these come together to make me feel a teenee bit better about myself. I then do my best to limit my workload by talking to my teachers and one of the support staff at my college or even my tutor. I have other staff who also help me because of my dyspraxia that I can go to to contact my teachers. Basically, taking care of myself with mindfulness, exercise and general cleanliness becomes a priority and I have to let the work go. After doing this for awhile, if it was not too bad, I stabilise. I also take breaks from people in my house and limit social contact. I may wear sunglasses to reduce sensory input or happily stim when I feel safe. Masking is switched off. As much energy as possible must be preserved.