Just had a shutdown type of experience but with a difference.
As I go along I am assessing myself. What I mean by this is as I experience things like partial or full shutdowns I am mentally recording the moment and trying to evaluate what is going on.
The experience I had was what I would call a full on partial shutdown which came close to a total shutdown, but two things about this one did have a slight difference (Yes, I've experienced these aspects before and only now after the experience whilst still almost in a daze as the tail end of the experience wears off).
First of all. Whenever I go into the more serious end of a partial shutdown which very close to a full shutdown (I just started going into a full shutdown but managed to pull back out of it) I get a panic which is a similar panic as I get if I am about to be sick. I panic when going sick because I pass out and while passed out, if I am then sick I have the sick blocking my airways, which maybe why I panic more then I would if I just went sick? Not sure. All I know is that the panic I just felt in this experience was very similar).
Now the cause of this shutdown this time was one which I am a little puzzled by. I was just finishing writing a long drivel about tyres in the car thread. (Oh gosh! I hope it makes sense because I did go on in it a bit, and I don't really feel up to editing it to shorten it and make it make more sense).
As I write this I am smelling some sort of plasticky smell. Just checking if it is this tablet? Seems ok... Just turned the ceramic fan heater off for a bit just incase.
Anyway. Triggers. It could be me trying to explain via a post about tyres... That I was mentally thinking...
However, I noticed I had the heater pointed towards me and I suddenly got too hot. I suddenly became clammy and sweaty with the panicky feeling.
Can still smell a faint plastic. It is almost like a battery smell? Snifing tablet and sniffing phone. Sniffed the heater. Nope. Its not them. Strange!
Anyway. I have had this before. Question. Can heat be a trigger? (I don't normally smell plastic so it is not that). As sometimes, if I have to sit next to a heater I can start to shutdown. I am only just now thinking about this.
But another sign which can cause me to head towards a shutdown on occasions is when I feel the need to go to the loo. I can slightly feel I will need to go but it is not quite time yet.. But sometimes, I can partly shut down and come close to, or even shutdown about half an hour before I need to go to the loo (Solids), but I can also get a similar experience when I need to go front end but I can't find a loo straight away.
So it is difficult as it could in effect be one of those three things.
Now (I am in a daze of a slight feeling of a partial shutdown as I write this so I am taking it easy) I find... What was I going to say? Uhmm. Wait a bit. Let me think...
Oh, I will justnpost this as it is as it will come back to me in a bit... Ooh. That's it. When I get the type of shutdown where my skin goes clammy (Noted in the comprehensive shutdown link someone once posted to me) when I can get my body to move and I am not fully shutting down, I will try to eat some chocolate. Somehow I need it. This time I drank some cola and ate some chocolate and then ate an apple (Somehow it came to me to eat one of the apples we have, and I don't normally touch apples), and the effect of eating does aid my recovery.
I will need the loo soon though. Maybe in about 10 minutes... And, I can still smell that smell which seems to be in my nose? Not quite had that before! Well. Not after a shutdown. Uhmm. Unless.. Oh. I did open the kitchen door. Maybe the fire we have has something in it. I will investigate in a bit.
No. Everything in here is fine.
Ah well. I had better post this.