I love belko61 wrote:
I don't feel much different afterwards. A little groggy, drink lots of water, eat. Then it feels like it never happened.
Stress doesn't connect to my brain so much. Sometimes I get angry and have to figure out why afterwards, or I'll get sudden news and have to leave to process it. Logical, not very emotional (but can easily smile and laugh), think I was born with high bp so it obviously takes its toll on me.
That's why I was asking - it can take me a LONG time to register how stressed I feel, how much something upset me or that various stuff has been accumulating for a while. Sometimes the body reacts before my mind and shuts down or asks for a break.
It's a bit like not feeling pain - I don't get the normal warning signs in time and not realise when I push myself too hard or for too long.
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"Facts do not cease to exist because they are ignored." Aldous Huxley