Earthbound_Alien wrote:
Yes, personally I find that a diet that is both gluten and casein free such as the paleo diet can work wonders and I would very much recommend it (particularly the keto version).
It is particularly good for gut issues, autoimmune issues, conditions such as epilepsy etc and can help to reverse insulin resistance as well.
I also find that the keto paleo diet can help with some autism related difficulties and various mental health issues (ie Depression), however, I wouldn't say it is a complete cure by any means (ie it won't help with social problems or feelings of loneliness, but it can be beneficial for mood or sleep symptoms that are neurochemical in origin).
Its worth giving it a try.
That may be part of the reason I score under 5 with the blood sugar tests, these days.
A diet incorporating gluten is literally torture for me.
I am "allergic" to nutz, also.
Just found this out recently.
I think it is wonderful when they produce a gluten-free product and then add nutz to it. [sarcasm]
I wonder who the genius was that thought up *that* grand idea? [more sarcasm]