Intrusive thoughts

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For over ten years been having intrusive involuntary undesired thoughts about:

Structural engineering

Aikido: Kayla b***h, Rolando penis, warren, spoiled upper middle class brat

Transsexuality, breasts, homophobia

Mister redelings

No future

Eating

$$$$$

SAT in 7 th grade


Someone said that 90 percent of the thoughts you have today are the same as yesterday's

I have no hobbies, goals, or "friends"

Everything and everyone takes too much energy to deal with, s**t

Keep trying to tell myself that "it is better to fail at moving forward than to succeed at moving backward" but subconsciously, naturally, and involuntarily, I keep thinking about a couple of topics from the distant past

s**t

I've seen a number of your posts.
My thoughts are:

1. Do not accept any BS at your place of work. It sounds like you have a job with the shopping carts
and deal with dangerous conditions at times. It sounds like there is some drama at your place of work.
You have to make sure you work in total peace. If your employer is compromising your safety they can be held liable.
Perhaps you need to look at a new job opportunity if this one is causing you anxiety.

2. As far as your mind and thoughts go, it's likely to improve IMO if you have a goal or something positive to look forward to.

If nothing changes, then nothing changes.

Try some self help books

For example:

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy