I have ED-NOS. I don't get panicky around food. It's OTHER things that make me anxious and so trigger my ED. Food or the denial of food is how I have learned to cope with stress and anxiety, which of course is unhealthy and I've been working on this. In the past, I've gone through periods of anorexia and other periods of compulsive eating. It's hard to maintain a "happy medium" with food. Either I crave it compulsively, even if not hungry, or I am profoundly avoidant of it, even if hungry. I'm not exactly bulimic, though. I don't binge eat or purge when I overeat - I just eat too often. I can eat a well portioned, healthy meal, and then 30 minutes later I'll want to eat again, even though I'm not hungry. I've gone through phrases where I've been eating or having the compulsion to eat every hour of the day, although I didn't technically "binge." Then I'll go through months of being anorexic, where food because repulsive and I'll only eat certian things, like salads without dressing or plain chicken breast. There's been a few times I've went weeks eating only a cup of oatmeal or a bowl of Cheerios a day.
Right now I'm in an anorexic phrase that's been triggered by a lot of stressful things (I'm unemployed and job hunting is going badly, plus my dad's in the hospital and my closest friend's just screwed me over). For the past week, I've been managing it well, making sure I eat enough and eat balanced meals, even though my inclinations is to not eat at all. But today I had to go see my dad, deal with a problem with my student loans and make follow-up calls on some jobs I've applied for, so I kind of dropped the ball today. I've only had a coffee this morning, and even though I'm hungry right now, I don't want to eat anything because I haven't finished making all the stressful calls I have to today. It's like if I eat now, I'll fall apart and won't get these calls done, and when I try to get myself to eat, I compulsively "bargain" with myself like "I won't eat now - just get this stuff done, and THEN I can relax and have a healthy meal." Other people here who have EDs probably are familiar with this stuff and why it's not that easy to just go to the kitchen and get soemthing to eat. At least I'm aware of what all of these behaviors are.
Anyhow, gotta go make those calls so I can eat. LOL.