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Any good suggestions for this?

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MakaylaTheAspie
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13 Sep 2011, 8:14 pm

I'm kind of recovering from auditory sensory overload right now, and my head feels like it's been ripped open and hammered into mush. Help?


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AardvarkGoodSwimmer
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13 Sep 2011, 9:28 pm

Maybe a long walk or bike ride in a quiet neighborhood?

Or spend a little time with a dog or cat?



AspieWolf
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13 Sep 2011, 9:47 pm

Perhaps try some meditation? A quiet and darkened room might help too.


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Titangeek
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13 Sep 2011, 10:01 pm

A nap?


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VIDEODROME
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13 Sep 2011, 10:34 pm

Long Hot Shower.



MakaylaTheAspie
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13 Sep 2011, 10:50 pm

Titangeek wrote:
A nap?


That sounds so tempting.

Thanks, everyone. I will try all of those suggestions and see where it goes.


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KathySilverstein
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13 Sep 2011, 11:52 pm

I'd take a nice, quiet nap. Naps seem to do wonders in restoring me. Or at least go somewhere quiet and peaceful. Maybe read a book. Or a walk. But when I'm overloaded, I often just go for the nap cus it offers the quickest release to shutdown and recovery.


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Christopherwillson
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16 Sep 2011, 8:48 pm

1=take a walk in an environment that suits you
2=try to meditate
3=interact with a non-demanding being(usually animals)
4=take a nap(or if you feel like taking a full sleep, go for it)
HOPE YOU'LL BE FINE!! :D


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