loske wrote:
I've always had trouble relating to my body, mostly feeling like I only have a head. For as long as I can remember when I feel anything in my body- nausea, pain, full from eating, puffed out, etc- I feel overwhelmed and go straight into meltdown. Does anyone else feel like this?
Yeah.
One thing that helps without fail is nature because it resets the body and mind connection. It grounds you. Trees, smelling a flower, looking at the sun set, rise, climbing a mountain - petting an animal - are all soothing to the system like nothing else.
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Natives who beat drums to drive off evil spirits are objects of scorn to smart Americans who blow horns to break up traffic jams. ~Mary Ellen Kelly