I know how that is, I have to keep my mind focused on something at all times if I want to feel fine.
I play videogames and watch TV and listen to metal all day, thats what works for me. If my mind isn't occupied on something like that, the wolves attack me. I mean, I get this image in my head that I am surrounded by wolves, each one is a thought or memory that I really dont want to think about, and I got some kinda pointed stick and I have to keep them away from me, like they are moving in and i thrust at one, but then the one behind moves in more, I gotta watch all sides, and its not easy, so one of them usually gets me, and then, well, its really bad. So when I go to sleep at night, Im not playing any game or anything so I am extra weak, so I think heavily about a lot of things, mostly I make up new stories or work on my old ones.