I get a lot of migraines. Mine are brought on by sunlight. Changes in atmospheric pressure (usually when a storm breaks). Sugar levels going up and down. Certain smells, petrol, cigarette smoke, some deoderants/perfumes/incenses. And stress, of course.
I have less now than I used to. I think because I gave up caffiene. Like you, caffiene helped to lessen the attacks, except that it would postpone the migraine for a while and then come back worse. I think it's actually the caffiene withdrawal that caused quite a few of my headaches. When I gave up caffiene, my head hurt like I thought I was going to die for about 3 days, then got slowly better. I had given up a couple of times before that and it's always the same.
Now I don't even eat dark/milk chocolate, as that has similar effects. Of course, I could never eat a little chocolate, I'd get the taste and then I'd have to gorge myself. God I miss chocolate.
I find taking two ibuprofen, two paracetemol then covering my forehead with Tiger Balm and lying down in a dark room while focusing on reducing my breathing and heartrate helps most of the time.
My migraines actually prevent me from working more that I think my Asperger's does.
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IN GIRVM IMVS NOCTE ET CONSVMIMVR IGNI
Last edited by Unknown_Quantity on 15 Oct 2007, 2:34 am, edited 1 time in total.