I believe that the environment can make a person's AS better or worse. When I was younger I had few opportunities to socialise which is one reason why I found school difficult. There were a few reasons why I was alienated in school(class, culture,ethinicity,religion,personality, family background, parents, region of the country, pressure from school and studies). At university it was much better, and after university it improved better. My communication has improved after university. I suffer from anxiety and depression but recently I have learned to deal with it better. I feel that my AS is mainly just a confidence thing. If I am happy and confident, and in the environment I can be 100% normal. Everyone thinks , now I am normal or highly normal.