The worst years,the ones when i really thought that there was something to "snap out of" and that i "could do it if i really wanted to" were from 1997 to 2005, because of a personal development course i went on that pretty much taught that if life seemed hard it was because I wasn't "seeing reality". It was a deeply depressing experience for me, even if i did pick up a few useful mental perspectives/tricks in amongst the insidiously conformism-encouraging ideas.
And i guess during a certain period of childhood ( from 10 to, ..well actually not that long ago!!, even tho am 44 ) because my parents often seemed to think i was being deliberately this or that, and that if they told me off enough or stressed various good examples, usaully my unbearably "good" sister, I could stop.
But i used to think that was them being strict etc etc, not really my problem, whereas the Life Training/More to Life programme persuaded me that it had always been my problem, and that I could change everything , get rid of all "negative" feelings, if i just "did the work". Snapped out of it, in other words. It's amazing how old fashioned the programme's angle is in fact, under all the new age jargon.

yes, these 'you can change your life just by thinking positive thoughts' course are cr@p. They may well work for yer average and averagely neurotic NT. But they don'work for people whose difficulties do not lie in psychology
i hate the way these new agey people think you can make everything tralalala better if only you Work hard enough.