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The problem as someone noted is that TV body language is often an extension of stage conventions, and stage conventions are not the same as normal body language. Actors also tend to control aspects of their appearance that are visible to non-autistic people, but not necessarily everything that's visible to autistic people, so... yeah can be a weird way to get ideas.
So many people watch enough TV, though, that these larger-than-life stage conventions will call forth enough associations in people that they will actually understand
your body language. I always found it more useful it for something to model, rather than to understand people, because one does not necessarily equal the other. On one level, while I knew that people didn't actually act that way, I was still consciously learning how to navigate interactive behavior, so it was a starting point. This was in, say, middle school.
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I learned to read body language all right and tell when someone is lying but duh it's because it's all the same thing on TV.
I still can't tell when people are lying, except when I don't believe them because evidence is contradictory. I will never, ever let anyone know that though, say, at work. General rule is to act skeptical except when it is someone who has proven trustworthy.