JWRed wrote:
Yea. It is difficult for me to keep on weight. Someone mentioned in another thread that people with AS don't have a lot of muscle mass. Not sure if that is true or not.
I have worked out, but with no real results. I might have to get a trainer.
I DOUBT that! I went through most of my life not being considered strong, but ONCE stopped going to the gym because I maxed out a lot of machines. I mean 250 on the leg extension, MORE on the leg press, and I won't even tell you what I did on the calf raise. I didn't even believe it. And that was BEFORE I weighed as much as I do now(I ended up getting a sedintary lifestyle, and weigh a lot now because of fat. A bad aortic valve means I probably won't try to duplicate that again)
Anyway, three of the big "secrets" are proper diet(including enough of he right aminos, and carbs), and at least a days rest for a given muscle group. Use a LOT of weight a few times.
BTW If you do it right, it really isn't that bad. LESS "pain" and less boring. Of course, you want to use machines or a spotter, since the point is to quickly go JUST past your limit.