Is difficulty in getting to sleep Aspie ?

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ASS-P
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02 Dec 2008, 10:39 pm

I have seen an indication that it is...If so , that's a comfort .
All my life I've had a problem with that :( :cry: .



Elemek
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02 Dec 2008, 10:43 pm

Well, when I was younger I was really insomniac. I'd have a terrible time getting to sleep. I blame that on ADHD and an overactive mind, however. Don't know about the aspergers.



sanndr
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02 Dec 2008, 10:43 pm

Some nights i just can't get my brain to shut up already and let me go to sleep.



AGMorehouse
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02 Dec 2008, 10:57 pm

I have Asperger's myself, but I am not quite sure about Insomnia. All I know is that it does take forever for my brain to shut up, and I think a lot of people with Asperger's have a hard time of falling asleep.


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lionesss
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02 Dec 2008, 10:58 pm

Not sure how to answer since I have ADHD and I have to be on sleeping pills to get at best 6 hours of sleep... sucks!


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pandd
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02 Dec 2008, 11:25 pm

Sleep disturbance is associated with autistic spectrum. The incident of sleep disturbance is higher in the autistic population than the general population.



Danielismyname
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02 Dec 2008, 11:32 pm

Waking up is my problem; I like bed and sleep land.

However, I do stay up all night and sleep for half of the daylight; this is a common sleep disturbance for those with an ASD (16% or so).



Fautzo
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02 Dec 2008, 11:54 pm

I never get to sleep, I have to use medicine (Well, non-druggy melatonin) to do that.


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gbollard
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Shiggily
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03 Dec 2008, 1:55 am

I hyper-focus on sounds. So I can't sleep because of the blood pounding in my head or the a/c switching on and off or the house settling or the dog moving, or the sound the pillowcase makes in my ear, or my husband's breathing, or my breathing... pick something



Unknown_Quantity
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03 Dec 2008, 2:03 am

Early to bed and early to rise makes you... Well, probably an NT.

I can't get to sleep and when it's time to wake up I can't wake up, takes me hours to do both. Not good for employment prospects.


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03 Dec 2008, 5:36 am

i have hard time sleeping, dunno if its related to AS *shrugs*



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03 Dec 2008, 6:32 am

The only way I can sleep is pulling the covers almost above my head and telling myself a little story. If I do not do this I will not sleep, unless I'm really really sleepy. I've never fallen asleep as soon as I get in bed or even 2 hours after getting into bed. It's easier to sleep with my lamp on and I usually doze off when I watch TV late at night.
I think a lot when in bed and it's hard to stop these thoughts coming.
Sometimes reading a book helps in making me feel sleepy.



Moriath
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03 Dec 2008, 8:40 am

I too have sleep issues. I can never get off to sleep in a reasonable time unless I am completely knackered or have taken something like melatonin or alcohol.

Then I never want to wake up in the morning and can if left to my own devices sleep until early afternoon. Even if i have gone to sleep around midnight the night before.

Its a right pain sometimes.



SpongeBobRocksMao
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03 Dec 2008, 11:22 am

I'm always thinking about stuff and cannot get my brain to shut up and sleep! I do think it's an Aspie thing.


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03 Dec 2008, 11:43 am

To sleep...perchance to dream? topic

I take my dog for 2 long walks each day and by 11 PM I am dead. I could sleep for 24 hours. I need a lot of caffeine to wake me up.

Physical exercise is great!!


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