Here's what I recommend. These 1 to 10 scales aren't meant to be precise. If you have a strong reaction, rate the thing either 1 or 10. If you have no reaction, rate it a 5 or 6. If you are mildly one way or the other (not entirely neutral), pick a number between 1 and 5 on one end, or between 6 and 10 on the other end.I
Anyone who can't pick a number in the right general range, is overthinking the question.
A lot of doctor's offices now have a graphic on the wall to help with pain estimates. They have a very frowny face on the 10 end, and a smiley face on the 0 end. There are intermediate faces in the middle range. That way a person not comfortable with these rating scales can just pick a face that matches how they feel.
I have chronic pain but it's pretty well managed. At a doctor's office, when asked to rate my pain, I say something like, "it's about a 3 today - and I don't usually medicate until it's 4 or above." That tells them two things. It says I have some pain (not zero) but not a disabling degree of pain. And secondly, that I'm not a pill seeker. Or I tell them "It's a 6, and I usually medicate at about 4." That tells them the pain is now significant.
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A finger in every pie.