I have really bad social skills--I'm still at the "lecture at random people" stage, no real give and take with conversation, no real ability to make friends--but I also don't have social phobia. All in all, that makes me an introvert who doesn't really connect with people at all, and I don't actually have much distress from my isolation. I've gotten used to embarrassment, especially since I know that they're honest mistakes and I almost never hurt anybody, only do stupid stuff that makes people think I'm weird. If that counts for confidence, then I guess I'm confident. So no, being confident won't give you better social skills. It's rather unrelated. But it will definitely make your life easier.
lightening020 wrote:
...what if you gained confidence, would that automatically boost your social skills? Or is it the same thing. IE you dont have social skills you wont have confidence.
Low confidence will make social skills harder to use; but if they were already low to begin with it might not make that much difference. High confidence and low social skills would probably help you handle embarrassment a whole lot better, though, and make the best of what you had. The biggest difference is the emotional impact of having low social skills; if you're OK with it, then it doesn't affect you as much as if you're constantly worried that you're going to mess up.
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Is it possible to to change your life around simpley by
staying in shape/working out habitually
eating right
positive lifestyle
Change your life around? To some degree, sure. I don't know whether it would be some big, obvious change; you'd probably just have a little bit more of an edge than you used to. Those things do combat physical and psychological illnesses, so you'd be a little less vulnerable to the hard knocks of life.
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I know that those generalized plans don't equal confidence and success literally, but I'm pretty sure its impossible to be doing those things if you did not have any confidence.
Doing those things can help build confidence. Mental well-being is connected to physical well-being; it's harder to feel good about yourself if you physically feel tired and weak. It wouldn't be any sort of magic; you might not even notice it at first, or at all, but there's something about physical activity that is rewarding in its own right... and good, plain food is much more rewarding than tasteless, oversalted, overly fatty stuff anyway. (Take a cooking class. Seriously.) You're right. It's not some kind of "do this and you'll automatically be successful and confident and happy". Most people are never perfectly happy, nor as successful as they want to be, and the only people who always feel confident are probably hardcore narcissists. What you're talking about will improve your life, though--probably by making it easier to get through the tough times, because you're a healthier person overall and have more energy to spend.
Tip about physical activity: Find something that you enjoy. If you don't like it, there's no way you'll keep it up.