I was enabled to start binge drinking starting at the age of eight. I only stopped recently after a few tries and relapses.
My inability to stop drinking wasn't a part of being "powerless" which may be the case for some people, but rather because deep down inside I have always wanted to die (I am starting to get over this compulsion). I have never been overtly suicidal, but have always drank as a way to homeopathically kill myself (along with smoking ciggarettes, also recently stopped).
I believe good information is the first step to stop drinking. Understanding the biochemistry and phsyiology of addiction, not just a vague semblance of the psychology of addiction. If you are not familiar with Chemistry, the following may be a rough read, but I suggest reading it anyway if you want to better understand Alcoholism:
Alcohol and You
If someone were to have told me in the past I was powerless to stop drinking, it would have been counterproductive. I suggest being cautious with this portrayal amongst people under the PDD and ASD spectrums. I understand it "works" for others however. It is easier than understanding why you are really addicted.
To stop drinking, I had to understand several things:
I could not "socially drink" even though it made me more "social" because that is not what I learned drinking to be. I learned drinking to be the ultimate escape from reality via binging. I cannot count the number of horrific experiences caused by "social drinking" lead to willful belligirent drunkeness. I never have not known exactly what I was doing when drunk, except once when I drank during a phase of several days of annorexia. In that case the only thing I did was offend people, which is no different than if I had remembered. If I were smaller and less intimidating, I would probably have had my ass kicked more than never as a result of drinking (I am not a meat head, just can't explain how else nobody ever kicked my drunk ass). Having to drink to be social with people who drink exclusively socially isn't worth it, because the people that do so don't have any intrinsic value (in other words they offer nothing meaningful in the way of interaction, so what is the point?). Unfortunately, this is a large percent of the population. Being and staying sober around such people is hard, but when accomplished, shows how worthless they really are.
There are more meaningful ways to trigger the brain's reward system than drinking: I had to learn what to do to fill the void of drinking. I can't say what this is for other people, but for me it is playing the classical guitar and going to thrift stores/garage sales/estate sales/flea markets to find good deals on stuff, along with focusing on other specialized interests, and caring less about unmeaningful interaction with unmeaningful people.
Finding something productive rather than counterproductive is a good thing as well, such as focusing on eating healty. It removes the bad effects of alcohol and replaces it with the good effects of good food. I cook healthy and mostly organic asian food from scratch. It takes a lot of time, and although I typically am a loner, from time to time I cook for others and it impresses them. This makes me feel many times better than drinking ever did. Knowledge is power.
Last edited by RomanceAnonimo on 27 Oct 2010, 1:04 am, edited 1 time in total.