Kuma wrote:
I know you have heard this many times...I can't stress this enough. Exercise is so important. 45 min to 1 hr., if aerobic in nature, every day to every other day. Your spirits will soar as well as your energy levels. You will desire everything more. Try to set your sights on a public half or full marathon. Just make your first goal to be able to run without stopping once (with a base of proper training first). Don't worry about times. Research how to train. Do it. With increased energy and mood, you will become more outgoing. Exercise / sports when I was young changed my life. I used to be so uncoordinated that I couldn't run in a straight line. I would always go in a circle to the left. I had to compensate by heading off to the right so I could end up where I wanted to go. I felt betrayed by my body because, besides general uncoordination (I still have no real fine coordination), I wet the bed until puberty and I had a series of tics. First physical and then verbal too. I started exercising and my gross motor skills developed to very good levels. With that, my mood,energy levels, and confidence started to soar.
Life is too short, and far too beautiful not to experience fully. Challenge yourself physically and intellectually every day. Start out small and build up. Once you experience success, your motivation builds and it becomes an endless cycle of positive reinforcement. Your body, and mind, deteriorate if not stressed. Many people are situationally depressed. If you sit around with no aspirations, you feel boredom and depression...of course. Experiment with music, writing...anything creative. Physical exercise will amplify the positive experience of those. You will think more clearly and you will feel calm of body. I can tolerate NOISE a whole lot better when I am fit.
Think of what you wish to be and research the steps to get there. Work towards that goal everyday.
This is so true. Regular exercise has had a really positive effect on my life. Unfortunatly when life gets tough and you get out of the routine its hard to get back into it, but you've reminded me of the benifit..........thanks!
Addiction is not a bad word if you develop a positive addiction. Once you build to levels that are advanced, your hormones will rise, and you will feel so young and vibrant. Don't give in to depression. Work your way through and beyond it. You will greatly broaden your horizons, I promise you.