Erisad wrote:
Tequila wrote:
Erisad: A large part of it is the fact that you're not relaxed. You need to be relaxed in order to enjoy the experience.
I don't know how to relax. I'm anxious (at some level) all the time unless I'm drunk. >.<
Simply being aware of your breath can help you regulate anxiety. From time to time, take stock of your breathing, and let it be natural and full... let any tension leave your body. Maybe spend 5, 10, 25 or more breaths every now and then just breathing.
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