Wreck-Gar wrote:
Just wondering if anyone here has trouble driving a car. Whenever I drive a car I get HUGE anxiety and totally panic. Freeways are the worst. The only places I really feel comfortable driving are areas I know REALLY well like the town where I grew up. I currently live in a place where i don't need a car (I take the subway) but I may soon need to move to a place that will require a car...(possibly moving to the suburbs to buy a house, got kids now.) Does anyone else here have experience like this?
Oh, yeah! I used to have a white-knuckle grip on my car's steering wheel wherever I went -- I'd lose feeling in my hands and have to shake them out when driving because I'd hold the wheel so tightly. I actually got over it. I was advised that over time I'd get less anxious but I didn't...not that much, anyway. What really got me over it was having to drive in the city. I was with my (now ex-) girlfriend and had to drive her to her mother's house in Brooklyn. I had no choice and she was so important to me that I did it despite the fact I felt like I was dying and had to take a double-dose of anti-anxiety meds. She couldn't drive, it was my car, she had no other way to get there, etc. There was no way out, but through -- as they say. I ended up driving her around in NYC a lot. I'd pick her up from work, drive us out in the evening to a restaurant or the like. I even once got into a fender-bender in Queens. Though I felt like I was going to have a heart attack every single time I drove her around, I loved her so I did it anyway. Eventually, when my relationship ended and I went back to a more rural area, it wasn't such a big deal anymore. After being in my own personal hell driving her through the city, the country felt like nothing. Sure, there are still times when I feel anxious when driving, but usually it's in traffic or I'm just anxious about something else and happen to be driving.
Doctors often recommend what's called "exposure therapy" for fears -- experiencing the fear over and over again and facing it to enforce the fact that you won't die from it, that you can get through it. Personally, I'd advocate for what I call "shock therapy" because it wasn't until I shocked my system driving through NYC in rush hour, getting honked at and yelled at and yelling back that I finally realized: hey, I can do this...I can do this and not die from a heart attack. That's because it wasn't until after the NYC driving experience that I got over this fear...before, when just driving regularly, my fear wasn't helped really...it was still a panicky hell for me.
Whatever you do, just know that you can get over this. Sometimes it takes a hard road to get there (no pun intended), but it's possible, so don't give up hope!
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~~Beauty is trust and understanding and safety and love...