Dear_one wrote:
Welcome.
Different cultures expect different amounts of eye contact. White Americans find periodic contact friendly and reassuring, but for blacks it can be intimidating. When they try to copy whites, they have an awkward learning period. Constant contact is probably excessive anywhere. You can observe other people in groups or in meetings. They often look away to think of what to say, and then use eye contact to hypnotize the listener when they have a point to make.
This hasn't remotely been true in my experience. I think it's a bit offensive to generalize racially! I know you don't mean it that way, but "black" culture is just as diverse as "white" culture, which is pretty dang diverse. Comfort with eye-contact is a personal thing, not a racial thing.
Eye-contact when conveying an opinion is communication. You watch to see that the other person is understanding you, and adjust your tone and speed based on their expressions. If their eyes narrow and their eyebrows draw in, you know they're probably disagreeing. If their eyes widen and they smile a little, they're probably in agreement. It is, unfortunately, exactly the kind of non-verbal cues that people on the spectrum can find very difficult to read intuitively.
I like the "box around the eyes" trick, however. I'll pass that on. Even when you're uncomfortable with eye contact, it's a good social tool to have when you're around NTs who aren't accustomed to the spectrum. That said, when I see someone interacting with their eyes down and to the side, it's sometimes the first indication that they're spectrum, which helps me shift my expectations. If a NT is avoiding my eyes, they're deeply uncomfortable about something, or just want to get away from the conversation as quickly as possible.