Hi Sam,
The cycle was very hard to break. Convincing my husband of anything is next to impossible because he gets into a "zone" where I'm the bad guy. We saw a marriage counselor because I didn't feel like we were connecting and I felt trapped into having 2 toddlers, one who minded and one who didn't (guess which one he was). I wanted to talk about separating because I couldn't take care of my little girl and myself anymore, he was taking all my energy.
Trust wasn't there anymore. We had to start giving each other the benefit of the doubt. That had to have a starting point and we had to sit there and look at each other and say "I'm going to start trusting you. We are on the same team and neither of us wants the marriage to fail because there's still more good than bad."
Having a toddler really made the difference for us. My little girl forced me into a corner where I couldn't have the luxury of babying my husband anymore. Walking on eggshells around him just wasn't an option anymore. I couldn't cook his weird food and deal with his stimming and perseverating and keep it all going while he just bailed and went to go sleep for days. I wouldn't say it was rock bottom, but I had to stop the ride and find a way to say "Either you stop staring at me and get with the program or I walk and you can spend the rest of your life alone." When a little one is in the mix, it really made me realize that he was harder to take care of than her. I don't think he had any idea and once we were both honest that I was being everybody's mommy we were able to renegotiate everything. It's not that he needed me to mommy him, but because of the dynamic, it felt natural for me to just assume that. I love him, remember? Why wouldn't I try and move mountains to help him? He wasn't on board though, he needed to start saying "thanks for dinner, hon" or "why don't you go have some time to yourself and I'll have some daddy time with little girl." He wasn't doing that and I felt alone and used. I can't isolate myself like he can, I need to get out with friends and vent or read to have some me time. I wasn't getting any me time (he counted cleaning the house while everyone else slept as me time).
Does that help? The reason I'm on here is because my parents are coming to visit in a couple of weeks and my hubby always has a crisis when family visits. He gets horrible mouth sores afterwards. The whole time they are here, he sadly sits there and just does what I tell him to do. It's uncomfortable for everyone and my parents are old and crabby and they blame him for being weird. It sucks. Obviously, they want to spend time with their granddaughter but my hubby and I can't really cope with them around. They stress me out and then my hubby picks up on me being weird and sensitive and he gets all sensitive. It's horrible and I'm just dreading it.