JCJC777 wrote:
treat your life (lives - include your great husband) as an adventure to find best tools to manage/eliminate your condition;
meditation
exercise
meds
CBT, REBT
alternative
lots/little of sleep
lots/little of social
etc
explore!
Ditto
But
CBT, I think this is REALLY Important!
Cosmic Behavioural Therapy!
... sorry, that's what I did
I became a yogi, learnt to not want or be afraid
I think you and everybody should learn cognitive behavioural therapy
it's the new and fast tracked condensation of the 10,000 years of yogic history
stolen and unacknoledged
cognitive behaviour therapy
_________________
Be kinder than necessary for everyone is fighting some kind of battle
-Jaleb