Juliette wrote:
Do you live alone, Jleger? What do you like to do to unwind, besides wine? Any interests.. hobbies? Feel for you ... and your dog. You sound as though you’re a spring, wound so tight ... you need a release ... wish for you a happier existence ... and more positive encounters in this world of people.
Wine is good. I like a variety of things from my gaming days. Always Resident Evil or maybe some nature programs on TV. Sometimes life comes at me nonstop and I get very little of a break, or maybe I don't allow myself a break. Today I decided that my self-image is a reason why I'm afraid of people. If I see myself as atypical in a way that I cannot socialize with others and define myself as "is scared of everything" then I'll avoid people and be scared of everything. The way of think of myself matters a lot. Well often I don't know how to see myself in a different way. Sometimes I feel stuck down and out. I think that deep breathing and practicing self affection will help me. I understand that if nobody else will be there for me, the best friend I can have is myself. If I love myself then I must start there.
Often what I'd do at work is see myself as some kind of super beast and try to be a army tank that plows through all obstacles with controlled anger. But that leaves me exhausted and I end up working myself harder than any other person in the facility, and it's not being very nice to myself. I don't want to be the hardest worker that ever was. I was to be my own friend.