Dehydrated Disc

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I have a dehydrated disc in my back and i think it's about time i sort something out with my back , i find sitting in certain chairs painful after an hour or less. Couches/Setties being the worst , i sit on my friends leather settee and i'm killing

When it does play up and i stretch my back it makes cracking sounds

do get it checked out by a doc, por favor.

sounds like you need to see a chiropractor