OK, I'll answer from experience of loosing 8 stone (~ 110LBS). I cut all snacks and junkfood completely, swapped fattier meals with more vegetables, eat a high fibre breakfast, stopped drinking alcohol and replaced with a higher water intake.
My temperorary excercise routiene was a ritualistic cardio and weight training rest. 30 minutes of cardio on any cardio machine of choice, 30 minute rest stretches or weight training machine of choice. This was repeated 3 times each using a different cardio/muscle training machine. Consistant hydration is absoloutly important when doing this. This is done every other day for three days of the week for 6 months.
Stopping the excercise at the end and continuing the healther diet can still result in further weight loss for a while. My current weight is 169LBS from 271LBS with a height of 5" 8'. This cured my pre-diabeties, liver problems and low metablism. Consulting a doctor and/or psycologist as this is physically and mentally demanding and difficult to keep up with strict ritualistic behavour.
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"When you begin to realize your own existence and break out of the social norm, then others know you have completely lost your mind." -PerfectlyDarkTails
AS 168/200, NT: 20/ 200, AQ=45 EQ=15, SQ=78, IQ=135
12 Apr 2012, 10:36 pm
