Darialan wrote:
Hi. I haven't been on this site in quite awhile. Anyways, I was told that I had pre-diabetes/hypoglycemia and to limit my carbs, so I did. I don't measure or anything. I just try to avoid certain foods like potatos and pasta and the like. I'll eat bread, but not a whole lot. I'm always hearing that it's not so much the fat, but the carbs that are the issue with losing weight. I do get naughty on weekends, but that's it. In 2 months I went from 280 to 255lbs. I don't exercise much, though since I don't have a car I do have to walk to get groceries and I purposely don't get more than what I need for a day or so, so I have a reason to get anything. I would exercise even more, but I have fibromyalgia and am struggling with it, since I'm not properly medicated.
I believe that exercise helps most health conditions - even fibromyalgia. I found this article on WebMD.
http://www.m.webmd.com/a-to-z-guides/fi ... d-exercise
_________________
Me grumpy?
I'm happiness challenged.
Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.