Kind of both. I eat a plant-based diet so my meals tend to be low calorie-wise, so I tend to digest them quickly. My metabolism has also always been pretty high. As a result, I get hungry really often.
I'm a sensory seeker and crave the sensation of different foods, too, which makes me crave certain tastes and textures at various times. I often de-stress with low-calorie crunchy foods like popcorn or kale chips.
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Leading a double life and loving it (but exhausted).
Likely ADHD instead of what I've been diagnosed with before.