I know many people post about how terrible it is, but every body is different, and for me it has made a real, positive difference. The only reason I have to finally give it up is because of the weight gain. That part of it just cannot continue. I've gained 60 pounds (27.2 kg)! But I'm still scared about going off of it, because of how I used to be (always in tears, shut down, and more panic attacks). I'm so frustrated that what works for me has to have such a downside.