ZX_SpectrumDisorder wrote:
mushroo wrote:
ZX_SpectrumDisorder wrote:
If you ate that for breakfast every day you'd be fu*ked.
Why? Looks good to me.
![Smile :)](./images/smilies/icon_smile.gif)
I see:
beans (healthy)
tomato (healthy)
mushroom (healthy)
1 egg (7 eggs/week is reasonable)
2 sausage (not a big fan personally, but the serving is small)
only thing I'm not sure about (maybe someone from the UK can enlighten me) what is the fried triangle at the top, and what's underneath the egg?
Fried mushroom, fried sausage, fried egg, deep fried hash brown and fried tomato.
Fried = boiled in oil
Properly fried food absorbs very little oil (and therefore I believe it is possible to eat fried foods in moderation without exceeding suggested guidelines for fat/calories)
There are probably more grams of fat in a buttered muffin or a caesar salad than in a fried egg (just a wild guess).
What really kills the nutritional value is if the food is if it's battered before frying. Then you get the double-whammy of the calories in the breading PLUS it absorbs more oil.