Weight loss ideas

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Joined: 5 Feb 2006
Age: 42
Gender: Male
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29 Sep 2012, 8:34 pm

I once weight 240 pounds now down to 179 pounds. cut back soda pop, that's the big one.
run,swim,bike, join a gym, martial arts. Eat good

ValentineWiggin
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07 Oct 2012, 7:33 pm

Jojoba wrote:

Well, for a simpler idea you might try eating wheat/ grain free for awhile. I was reading an article the other day of a runner that mentioned he had difficulty loosing weight. He tried eating a wheat free diet, and as a result lost a good amount of weight the first month. Might be worth an experimental try.

"Weight loss is just the start!"

http://www.wheatbellyblog.com/2012/09/w ... the-start/

I like that site a lot, even though it calls "overweight" a "health problem".
I dunno what it is with the Western obsession with wheat.

Being a vegan, I also find that the veg community in particular is addicted to the stuff, with seitan, and incessant chirping about "whole grains" and such.

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Kurgan
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07 Oct 2012, 8:31 pm

I lost more than 100 lbs by walking and cutting bread and alcohol from my diet.

equestriatola
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08 Oct 2012, 5:44 am

All good ideas so far, people. I would love to hear more.

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