26 Jun 2013, 5:32 pm
Oh, and I also take probiotics, each morning, and each day at least one serving of yoghurt with live cultures, that include pro biotics - I don't buy ready made yoghurt, I have an ezy yo yoghurt maker, so I just buy the powder, mix it with water and make my own yoghurt 1 litre at a time, which usually lasts about a week and a half, and is cheaper than buying commercial yoghurt - which apparently has too much sugar for the pro biotic to do its job properly.
cheers. 
