auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 114,579
Location: the island of defective toy santas
31 May 2017, 8:43 pm
if you wanna gain weight, 'tis better to gain Muscle weight rather than fat weight, and to do that you need to increase your healthy protein [and healthy fats for energy] intake combined with more weight-bearing exercise esp. of the larger muscle groups. this will take a while but it is a time-tested method of gaining weight the healthy way. whatever you do, do NOT increase your carb intake. 
18 Jun 2017, 7:59 pm
auntblabby wrote:
if you wanna gain weight, 'tis better to gain Muscle weight rather than fat weight, and to do that you need to increase your healthy protein [and healthy fats for energy] intake combined with more weight-bearing exercise esp. of the larger muscle groups. this will take a while but it is a time-tested method of gaining weight the healthy way. whatever you do, do NOT increase your carb intake.
You do gain muscle by eating carbs too. Not a lot, but a small amount.
