Phrygian wrote:
Shakti wrote:
The other day, I bought an 800 ml of fresh squeezed green juice with broccoli as the main ingredient. It was tasty, and probably the most efficient way to consume that much broccoli, especially because it's raw then it probably has even more of the nutrients intact. Now I need a juicer.
Actually if I remember correctly, broccoli is one of those vegetables which are healthier after being cooked(slightly), because it releases certain minerals at a certain heat. It's better to steam or stir fry though, boiling will likely do more harm than good.
Probably variety is good, I'm also making broccoli a regular player in Thai curries, which I make a lot of. Soup might be good too, though I need to Google recipes, it's not something I'm crazy about unless it has flavor. Juicing seems sensible though, it's almost as good as putting it in a pipe and smoking it!