**Paleolithic-Diet Fan Club/Support Thread**

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Different diets seem to work for different people. Each can experiment to figure out what works best.

Paleo works so great for me I'd never go back.

A sort of offshoot of paleo is the Specific Carbohydrate Diet, which I went on first and which got me into paleo. It's reputed to be good for autists, actually. http://www.scdiet.org

this diet sounds similar to the GI diet, or Glycemic Index diet, where starches like potato's, root vegetables and rice is avoided, I like dairy, but only have 1 serving a day right now, so it wouldn't be a big problem cutting that out. Cost wise is this diet more expensive, per week then what it normally cost on a regular north american diet?

Yes, essentially it is a low/no starchy carbohydrate diet. Which helps me massively with cravings.

And if I give into the cravings, lastcrazyhorn, very soon I don't want to eat anything but wheat and dairy and sugar and bacon and chicken!


Coming from a mainly vegetarian diet, with lots of rice, beans, lentils, and potatoes with veg, this could well seem/be more expensive. If we hadn't also been buying a fair amount of nuts, seeds, avocadoes, corn chips, and various other slightly expensive things, and if we weren't eating less of expensive nibbly/snacky food ( crisps, chocolate etc) as a result, I guess it could seem pretty bad.

But compared to an average diet, which usually includes a fair amount of packet cereals, tinned and processed stuff, packets of biscuits, pizzas, and other over priced pre-packaged stuff, I don't think it does end up more expensive, especially if you almost completely cut out dairy ( esp. icecream and yoghurts ) as you're supposed to aswell.

Have decided not to eat pork though, however tempting it is price-wise, because it just doesn't feel so good.

Whereas beef, and lamb, and eggs and a very occasional piece of cheese feel/taste healthy, pork feels "fake"/artificial, which maybe isn't surprising seeing how pigs in intensive industrial-agriculture are no more than flesh-growing machines, which is very far from their natural state as wild and even alarming wild animals in a way cows/bovines and sheep etc never were.

I'm a bit unsure about chicken, even the free-range kind, because it doesn't "feel" as "useful"/satisfying or something. Ostrich though!


Boosts energy, removes food cravings, may help to reduce/eliminate auto-immune problems, involves less packaged/packet/processed food, consuming less sugar and low/no refined/starchy carbs is good for sleep, against depression, and to lose weight. Shouldn't be more expensive because no-carbs will mean fewer cravings for lots of expensive ( per weight) packet filler-foods.