I know it's not much but am slowly improving.
Just over month ago I started the 5x5 stronglifts thing, And well I have stalled a few times but any how.
I started my Bench press/Squat/Deadlift at Barweight and 15kgx2 + Bar weight for the deadlift.
Am now doing 15kgx2(30kg)+20kg(Barweight) Bench press, 22.5x2kg(45kg) + 20 kg Barweight Squats. And 30kgx2 + 20 Barweight Deadlifts. I must admit I've been neglecting my deadlifts.
I weigh 10.10 stone.
Won't lie I've no idea if this is good or not but I'm feeling good and looking decent so am happy.
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Your Aspie score: 56 of 200
Your neurotypical (non-autistic) score: 144 of 200
You are very likely neurotypical