how to get into perfect shape after the holidays?

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I want to look like duke nukem, or just real tough and sexy! when I start exercise I think all my inactivity causes lactic acid buildup. Maybe interval training?

Sounds like you might want to become a serious body builder. I'm 65 and work out for about an hour every day just to keep the pounds off. Old age really makes this hard to do I'd suggest that you look into a local gym, or fitness center. Gold's is in a lot of places now. Also, try talking to some of the folks at GNC. Many of them are serious body builders and can offer a lot of advice and suggestions.