The-Raven wrote:
From all the vast stuff Ive read splenda is the safest 'commercial' one and Stevia is the safest herbal one (tho not very good/nice).
http://en.wikipedia.org/wiki/SteviaIf I was you I would sweeten baking with dates and bananas or raisins, and i would learn to drink coffee unsweetened. If you cut back on sweetened drinks your taste buds will soon adjust.
I'm trying to bake healthily for someone with a very poor (read: high in sugar) diet, and another who's a diabetic trying to eat the same way (not working too well, as you could imagine). Dates and banana and raisins would elicit at best a "no, thank you" and at worst a "yuck, health food" reaction. I'm personally all-for more natural sweeteners like that. Can't taste coffee w/out sugar, myself, having hyposensitivity to taste, although at the moment I only drink water.
The-Raven wrote:
Stay clear of aspartame (neurotoxin, carcinogenic) and saccharin (very carcinogenic) lots of drinks/products already dont have them, I think saccharin might even be illegal in US because its so bad.
I guess the question for me is whether all artificial, non-sugar sweeteners are so bad, if some are better than others and if so which to use-
ideally, my bf and his grandfather (previously-mentioned, respectively) (and everyone in the world!) would adopt a diet only consisting of natural sweeteners, and their diets would be less high in carbs and protein and have a lot more fiber, but I'm trying to do the best I can, being an absolute novice cook and foodie myself, and a vegan + dieter to boot- my bf already has kidney problems and I'm struggling to change small things toward a larger, big impact as far as his eating goes.
It's all so damned complicated.
I bought two bags of pancake mix (different flavors) at a salvage grocery store and he specifically wanted me to make one versus the other first
because the other said "no sugar added" on the package. It's infuriating, but what can you do?
Sorry to derail OP's thread- needed to vent.
The extraordinary amount of sugar in Western diets, most of it of a type unhealthy in one way or another, is a massive issue with many facets.
_________________
"Such is the Frailty
of the human Heart, that very few Men, who have no Property, have any Judgment of their own.
They talk and vote as they are directed by Some Man of Property, who has attached their Minds
to his Interest."