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Running and weight loss

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Jamesy
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Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,375
Location: Near London United Kingdom

29 Aug 2019, 11:36 am

Recently i have taken up running and lost weight since currently weigh 149 pounds at 5ft7 3/4.

i do pushups which is part of my strength training regime. what puzzles me is that some guys my height weigh like 185 pounds of muscle.

do you think maybe its because of my build that i cant weight 185 lbs? year ago before i started exercising i was 162 pounds.