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Relaxation techniques?

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Jamesy
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19 Apr 2012, 12:45 pm

do you agree that relaxation techniques take too much effort and are hard too keep compared too more straightforward stress management techniques like exercise?



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Deinonychus
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19 Apr 2012, 3:12 pm

Yes, that's how it's been for me, anyway. Exercise does not seem to be "prescribed" as often as it should seeing how essential it seems to be to not having anxiety and other problems.