I run a lot on a manual treadmill. Not much anywhere else. I really don't know what I'm capable of anymore, as the treadmill is A LOT different than running on the sidewalk.
The treadmill says that I run at about 2.5 MPH and I get out of breathe at about 9-10 minutes 24 minute miles YEAY!
But there is a whole lot of resistance in that run.
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*some atheist walks outside and picks up stick*
some atheist to stick: "You're like me!"