When exactly should I eat?

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Joined: 29 Jul 2011
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06 May 2012, 3:33 pm

Okay, so I know about "a little bit at a lot of times through the day".

But should it be after I work out, when I'm tired out, so my body doesn't store fat?

Or when I'm okay?

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Joker
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06 May 2012, 3:45 pm

You should eat a meal befor you work out then go and work out that away you have the energy to work out longer I hope this helps.

OliveOilMom
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06 May 2012, 8:21 pm

I would try asking that question here <clicky link to Bodybuilding.com Forums>

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Pondering
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06 May 2012, 8:37 pm

yes bodybuilding.com will probably help you a lot

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