Hello,
I am having lots of pain in my left hamstring, while doing Leg exercise it got strained and paining a lot there. And done all the massages there but not getting any relief ! !! What to do now ???
Joined: 29 Jul 2011 Age: 28 Gender: Male Posts: 1,420
21 Jan 2014, 6:58 am
sanusense wrote:
Hello, I am having lots of pain in my left hamstring, while doing Leg exercise it got strained and paining a lot there. And done all the massages there but not getting any relief ! !! What to do now ???
RICE?
also look up biofreeze.
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21 Jan 2014, 12:05 am
