I stick to all natural foods. Meat and fish, veggies, fruits, nuts, a few legumes here and there. Rarely do I eat grains, or nightshades, dairy is even more rare. I am definitely not in the Paleo camp, but I do think there is SOME merit to wait Paleo is about, so most of my food choices resemble it. I give myself little treats often, making sure to fit them into my macros. Sometimes, I just do If It Fits Your Macros - and eat basically whatever I please, that day!
I've also been doing Intermittent Fasting, for the past year. Usually, I'll all of my food in two huge meals. Most of the time, one meal comes immediately after the other, so it's pretty much a feast. It takes me typically 3-4 hours to get all my eating done (around 3,500 calories per 24 hours, at the moment). Then, I fast for 16 to 30 hours and repeat.
I've been experimenting with all kinds of nutrition protocols, since becoming serious about my training... This way just works for me and I feel great.
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This is my life and nobody gets out of here alive! Mine, is a story of reverse lycanthropy. I work as a a dog, so I may live as the man I choose to be!!