High blood sugar panics

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My A1C levels have been elevated for a while. Not to diabetic levels, but to levels where my doctor is concerned, particularly because my dad is diabetic. So she urged me to try to cut down massively on sugar again. I've done it before, although I'd fallen off the wagon a bit after grad school started due to stress. But I keep on panicking that soon I'm never going to be allowed to have sweets again! It's getting me really upset. I know this sort of thinking is what has made me fall off the wagon before, though. Can anyone sort of help talk some sense into me?