Joined: 18 Apr 2014 Age: 33 Gender: Male Posts: 1,452
01 Jun 2016, 6:14 pm
I want to ask a trainer at my gym about something and I'll be taking notes down in a notebook. I'm stuck for advice to ask my trainer. It's like, I don't even know what my goals are except that I want to build a stronger, more buff physique. Until then, I'm stuck being a skinny aspie guy with lower muscle tone.
Joined: 27 Mar 2016 Age: 51 Gender: Male Posts: 1,151 Location: UK
03 Jun 2016, 4:34 am
You don't need to ask anything, just listen. Say you want to put on some muscle and they'll give you their standard starter routine, show you how you do each exercise and so on. You could ask about diet advice too if you feel you don't eat enough, which you probably don't from your question.