This should work for most guys who may be afflicted with this embarrassing condition.
Combine the following together...:
Vitamin D3 Supplements: Take 4 softgels/tablets in the morning and another in the evening each day
Bananas: Eat them... a lot.
Milk: Almond/Coconut-Milk should work so you can't use lactose-intolerance as an excuse.
Water: Consume plenty of this each day (filtered/purified of course - not that crap from the tap).
Aerobically Active Life-Style: I recommend some running each day for a minimum of 30 minutes a day.
Leg-Raising: Keeping your legs elevated helps the blood-circulation flow out from your legs to where it is actually important. This can be as simple as raising up your knees while resting on your back for a few minutes.
I know this works as I have revealed this information elsewhere before, responding to someone on Craig's List who was trying to find some of that drug whose name begins with a V that I am not going to bother spelling out here, and I had received at least a couple of responses that I was spot-on with my information.
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