Tips on how to maintain motivation on workout routine?

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Joined: 7 Jun 2012
Age: 45
Gender: Male
Posts: 1,633

13 Aug 2017, 6:37 pm

I have started working out many times, only to fall off the wagon less than two weeks later and not get back on a couple of months later.

Starting to work out is easy while making it a healthy habit is anything but.

So..... What kind of mental gymnastics should I try out to keep up the motivational mojo for more than a couple of weeks?

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Tips on how to maintain motivation on workout routine?